These last two days have been a bit of a struggle. PMS reared its ugly little head and Aunt Flow came to town. Whenever it’s that time of month for me I always feel like I need two things: Chocolate and red meat. Now I don’t generally eat a lot of red meat but that’s what I always, always, always crave.
So, after weaning myself off chips, crisps, the heavenly roast potatoes and settling for healthy options and the angelic apple with peanut butter I noticed my skin has broken out slightly. But I am enjoying what I’ve been eatting. Day 6 I had a bowl of califlower for lunch and then today I’ve just finished munching on a grilled portobello mushroom. For the portobello mushroom I switched the rocket for baby spinach leaves for a hit of iron and also added a grilled red pepper (capsicum) for a bit of colour and taste.
Exercise: Day 6 I did Tracy’s Hampton Beach webisode but with the cramping didn’t feel I could get through all of the cardio. Day 7 I jumped through all of the first cardio sequence, attempted the New Years webisode and did I standing arms, and abs on the mat portions.