The Tracy Anderson 30-Day Method

Alright, well I cannot lie.  I have slipped up a little.  I’ve been keeping up the the dreaded exercise routines.  The dance aerobics are killers for a clumsy klutz such as myself.  But I’ve tried to stay as close to the menu as possible.

I had to catch an early flight home as my father has fallen ill which has caused me to slip up and I have really discovered I am an emotional eater.  I’ve been sad, angry, anxious and my solution – my subconscious solution – has been to seek solace in food – sweet, sweet comfort food but the progress has been that I have realised what I am doing and have acknowledged it now I just need to somehow break the pattern.  So it’s back to the plan.

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