Alright, well I cannot lie. I have slipped up a little. I’ve been keeping up the the dreaded exercise routines. The dance aerobics are killers for a clumsy klutz such as myself. But I’ve tried to stay as close to the menu as possible.
I had to catch an early flight home as my father has fallen ill which has caused me to slip up and I have really discovered I am an emotional eater. I’ve been sad, angry, anxious and my solution – my subconscious solution – has been to seek solace in food – sweet, sweet comfort food but the progress has been that I have realised what I am doing and have acknowledged it now I just need to somehow break the pattern. So it’s back to the plan.